Sleep Quality

Come Migliorare il Proprio Sonno Proleven

How to Improve Your Sleep

We spend a third of our lives sleeping and that makes sleep the main pillar of our well-being. With this course, you’ll learn how a few simple changes in daily habits can promote sleep and rest for a better lifestyle.

Pre- and Post-Sleep Routines and Circadian Biology

When we wake up in the morning and feel sleepy, despite having slept, what went wrong? What can we concretely do before and after sleep to get a restorative rest? With this course you will learn some simple techniques to improve the quality of your sleep and have the right energy to face each day.

Qualità del Sonno e Biologia Circadiana Proleven
Migliori Routine Pre e Post-Sonno Proleven

Sleep, Performance and Productivity

Sleep is an essential need for each of us. Poor sleep makes us nervous, distracted, frustrated. With this course you’ll learn some simple techniques to create the right conditions for restorative sleep, allowing you to keep your well-being and productivity high.

How Sleep Affects Safety

Poor sleep can cause longer reaction times, lapses in attention and less prudent decisions, all to the detriment of our safety. Knowing the influences sleep has on our bodies and our decisions can help us adopt more prudent behaviors, in our personal lives and at work.

Come il Sonno Influenza Performance e Sicurezza Proleven

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Formazione di Gruppo Proleven

Training Group

One-To-One Proleven


E-Learning Proleven


Videoconferenza Proleven


Wellness Challenge Proleven


Wellness Week Proleven


The Proleven Method

BAY (Built Around You)”, an innovative approach to training. The Proleven method in which the center of everything is you, with your stories, experiences and desire to grow. We then start from your individual background and add new knowledge and skills through gamification, helping you to develop new habits for your real growth.

Metodo Proleven

Let's start with the Individual Background

All of us have experienced, studied, read and heard. And that has brought us to today. For this reason, Proleven training starts from the background already embedded in each of us.

Metodo Proleven

Usiamo la Gamification

Experiential training based on interactive quizzes, simulations, sharing, challenges and a lot more.

Metodo Proleven

Sfruttiamo le neuroscienze e le scienze comportamentali

For training to be successful, we need to create new habits. And we do this through the science of our own minds and behaviors.

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