How to Improve Your Sleep
We spend a third of our lives sleeping and that makes sleep the main pillar of our well-being. With this course, you’ll learn how a few simple changes in daily habits can promote sleep and rest for a better lifestyle.
Pre- and Post-Sleep Routines and Circadian Biology
When we wake up in the morning and feel sleepy, despite having slept, what went wrong? What can we concretely do before and after sleep to get a restorative rest? With this course you will learn some simple techniques to improve the quality of your sleep and have the right energy to face each day.
Sleep, Performance and Productivity
Sleep is an essential need for each of us. Poor sleep makes us nervous, distracted, frustrated. With this course you’ll learn some simple techniques to create the right conditions for restorative sleep, allowing you to keep your well-being and productivity high.
How Sleep Affects Safety
Poor sleep can cause longer reaction times, lapses in attention and less prudent decisions, all to the detriment of our safety. Knowing the influences sleep has on our bodies and our decisions can help us adopt more prudent behaviors, in our personal lives and at work.
The Proleven Method
BAY (Built Around You)”, an innovative approach to training. The Proleven method in which the center of everything is you, with your stories, experiences and desire to grow. We then start from your individual background and add new knowledge and skills through gamification, helping you to develop new habits for your real growth.
Let's start with the Individual Background
All of us have experienced, studied, read and heard. And that has brought us to today. For this reason, Proleven training starts from the background already embedded in each of us.
Usiamo la Gamification
Experiential training based on interactive quizzes, simulations, sharing, challenges and a lot more.
Sfruttiamo le neuroscienze e le scienze comportamentali
For training to be successful, we need to create new habits. And we do this through the science of our own minds and behaviors.
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