Nutrition and Fitness
Cooking Challenge… In Relay
A mistery box with surprise ingredients and a relay challenge to improvise a healthy dish and decide the winning team. Challenge your colleagues to healthy recipes and experience food like never before.
Food, Diversity & Inclusion
Food as sharing and cultural union. Prepare and share your recipe and your story. Spreading the word about one’s culture and fostering integration has never been easier.
How to Prepare a Balanced Dish
The pretext “I have a hectic schedule” is no longer a reason to forgo healthy eating. For each of us, it is a key ingredient for optimal performance. Together with a Proleven professional, you will learn how to create your own balanced meals, based on your work and lifestyle.
Food as Medicine: How Nutrients Help the Immune System
Nature offers us many elements to help our immune system. Along with a Proleven nutritionist, you’ll learn where to find them and how to get the most benefit from them for your health.
How to Maintain a Healthy Weight with Neuroscience
Healthy eating is not about knowing a diet and “giving up”, but living food as a pleasure and with awareness. In this course you will learn how to transform your diet into an enjoyable and sustainable habit, with the help of neuroscience.
The Proleven Method
BAY (Built Around You)”, an innovative approach to training. The Proleven method in which the center of everything is you, with your stories, experiences and desire to grow. We then start from your individual background and add new knowledge and skills through gamification, helping you to develop new habits for your real growth.
Let's start with the Individual Background
All of us have experienced, studied, read and heard. And that has brought us to today. For this reason, Proleven training starts from the background already embedded in each of us.
Usiamo la Gamification
Experiential training based on interactive quizzes, simulations, sharing, challenges and a lot more.
Sfruttiamo le neuroscienze e le scienze comportamentali
For training to be successful, we need to create new habits. And we do this through the science of our own minds and behaviors.
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What they say about us
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